Paleo Diet – Gear up for Breakfast
Breakfast is the most important meal of the day. Needless to say, adult men and women tend to skip this because of early work commitments and other reasons. For those slowly incorporating Paleo Lifestyle into their meals, finding the right breakfast plan would be a chore. However, it doesn’t have to be that way anymore because of these awesome easy Paleo breakfast breakfast ideas that you can cook in a short time. Click here for the Paleo Breakfast Bible by the best! Paleohacks!
Omelettes have been a breakfast staple in all parts of the world, and eggs, for one, are good Paleo food choices. Creating an omelette is fairly easy and flexible too. In order to generate a good Paleo-inspired omelette dish, all you need are the eggs and vegetable fillings. To make it even healthier, do not use commercial oil, but instead, opt for the vegetable oil. Your fillings should be a mix of your favorite vegetables like carrots, onions, garlic, bell peppers, and more. This will serve as the core of the omelette, making it tastier and more appetizing. Then how about a nice couple of strips of uncured, no sugar crispy bacon on the side and a quick and healthful breakfast is on the table.
Cinnamon Apple Muffins
Who doesn’t love muffins? Everybody loves them! However, its traditional recipe is far from being Paleo-friendly, but there is already a healthier way to make muffins. You simply need almond flour, coconut flour, diced apple, eggs, cinnamon, honey, baking soda, and coconut oil. Add the ingredients in a large mixing bowl and prepare the muffin tin. Place it in the oven, but make sure it’s preheated to 350 degrees. Once it is cool, you can dig in to this as many times as you want.
Pancakes? Yes, Pancakes and Waffles!
Pancake is another food perfect for breakfast. If you have been missing pancakes just like the old days, you can still do so today. Just make sure that your pancake ingredient is Paleo perfect. You would just need bananas, eggs, vegetable oil, almond butter and fruits for your pancake toppings. Mash bananas and eggs together until they’re smooth then add a little almond butter to the mixture. Heat your coconut oil in the pan and place the mixture and shape it in whatever way you like. Cook until pancakes are brown, then add the fruit toppings for that healthier twist. I suggest you take a look at Wellness Bakery, they make some of the most yummy mixes for waffles, pancakes and desserts of all kinds.
Coffee, What about Coffee?
You DO NOT have to give up coffee. Remember, I am Paleo for the 99% and flexibility is where I am at. There are many organically grown coffees on the market and yes they come in K-Cups. Just remember to use coconut or almond milk and sweeten with honey or stevia. I prefer de-caf and yes I know that the de-caf process can add some issues, however, headaches resulting from caffeine have to outweigh. Once again, flexibility must have some bearing on my choices.
Getting into Paleo diet does not mean sacrificing your favorite dishes and throwing it away. As a matter of fact, you can still retain those food items, provided that you change the ingredients and make it as natural as possible. You don’t need to sacrifice much and your appetite just to engage in this kind of diet. The cavemen and women may not have had waffles and pancakes, but we have had the advantage of taking the Paleo concept and adapting it to the modern era so we can eat real food and gain the healthful benefits. It all starts with the simple and easy Paleo breakfast ideas.
As always, please feel free to ask questions or make comments below. I will respond as soon as possible.