Paleo Diet vs Keto Diet what is the dang difference? And, tell me about weight loss!
Remember These Other Popular Diets
Diet plan programs like Atkins and the South Beach diet have actually been endorsed and commended for their effective, albeit uncommon, method of assisting individuals lose weight through reduced food consumption.
This Is the Paleo Diet
There is likewise another program that entirely removes every processed and artificially prepared food items from your meal plan: THE PALEO DIET.
The Paleo Diet, also called the Caveman Diet, is the diet program that mimics how our forefathers consumed during their time: raw hunted and gathered food. The only difference here is that we have the ability to prepare our food, however without the assistance of any preservatives or synthetic ingredients.
The Paleo Diet is natural food consumption, which lets you enjoy a lot of nutrients minus the undesirable ones. Meat, seafood, poultry, fruits, and vegetables are the core food groups of the Paleo Diet, so there’s still space for imagination when it comes to cooking a Paleo meal.
However, how can Paleo Diet aid in slimming down? Here are a couple of facts.
The Paleo Diet gives you the alternative of getting rid of or adding carbohydrates into your system, depending on your fitness goals. Carbohydrates have actually been associated to weight gain, so most of the other diet plan programs revolve around getting rid of carbs from your system. For individuals who do want to get or bulk up, they can add carbohydrates to the Paleo Diet.
Unhealthy fats and fried foods are a huge no in the Paleo Diet. Only fats that originate from fish or meat are appropriate. Cooking oils were not even present during this era, so here is a link to a terrific indoor grill by Hamilton Beach. I love cooking on my indoor grill! Natural fats from fish and meats are healthier and helpful for our system. Milk and dairy products are a big NO NO for the Paleo Diet, however again, the secret here is moderation. Who’s to state that there were no milk at that time? There has been some evidence that grains may have been present although not verified.
Fruits and Vegetables
The Paleo Diet is more fresh fruits, vegetables and meat. If you will be able to keep this sort of diet and include it in your meals, losing weight is going to become a reality. The more you advance with the Paleo Diet, the much healthier you’ll be. You’ll have a better immune system, more energy throughout the day, and your body will eliminate toxic substances from all those abnormal food items.
My take on fruit. I do not eat fruit with any type of regularity. Fruit is loaded with sugar and sugar is a big NO on the Paleo Diet. In many of my past blog posts, I have written about my challenges with sugar addiction. Also, keep in mind the there are about 54 common names for sugar. So read the labels. Food manufacturers can ofter sneak in added sugar to “hook” you and this practice I believe is one thing that has contributed to rising rates of diabetes.
Which Leads Us to Processed Foods
There is also another program that entirely eliminates every processed and synthetically ready food products from your meal plan: THE PALEO DIET.
The Paleo Diet, likewise understood as the Caveman Diet, is the diet program that mimics how our ancestors ate throughout their time: raw hunted and collected food. The Paleo Diet imposes natural and organic food intake, which lets you take pleasure in a lot of nutrients minus the unwanted ones. Grass-fed meat, wild-caught seafood, cage-free poultry, selected fruits, and organic veggies are the core food groups of the Paleo Diet, so there’s still room for creativity when it comes to cooking up a Paleo meal.
Unhealthy fats and fried foods are a huge no in the Paleo Diet.
When Are You Going to Tell Us About Keto?
The main difference is that on the keto diet, most of your calories come from fat, whereas on the paleo diet, most of them come from protein,” explains dietician Keri Gans, RD, author of The Small Change Diet. I would MUCH rather consume protein than fat, although there are some good fats that are OK on Paleo and fats that will surprise you.
Basically, the keto diet is all about getting your body into a state called ketosis, where you’re burning fat for fuel instead of your body’s go-to energy source: carbs. To do this, you need to eat a whole lot of fat. Once again, I am not disagreeing with this premise. Consuming too many carbs whether simple (sugar) or complex breads, potatoes, wheat, (I also stay away from Gluten,) tends to put weight on.
The premise of Keto when you are in ketosis is what we all want, burning fat, right? Yes, on the keto diet, you need to get 60 to 80 percent of your calories from fat, and the rest should basically come from protein,” says Gans. It just needs to be the right kind of fat.
- Meats or plant-based meats like tempeh, tofu, and seitan
- Healthy fats like avocados and olive oil, and even butter or ghee.
- Nuts and seeds
- Leafy greens and other non-starchy veggies
- Grass-fed meat
- Nuts and seeds
- Fruits and veggies
- Coconut oil, olive oil, and avocado oil (but vegetable oils, like canola oil)
Do you see much difference here? I don’t. I hear that Paleo is much more user-friendly due to the strict ratios necessary to achieve ketosis. Well, you know me by now. I am Paleo for the 99% and strict anything does not go over with my flexible approach to my Paleo Lifestyle. It fits me not me fit it. I can see Keto attempting to rule over me and than just is not happening.
What About Weight Loss?
You will likely lose with with either plan as long as you stick to it and remember to stay active. Do your research, try which ever plan appeals to you to see if it works, and……. don’t forget to discuss any lifestyle changes with Doctor to determine if you are healthy enough to begin a new regimen.
Paleo Diet vs Keto Diet this is what the buzz is all about? For me it is still Paleo all the way!
As always, I invite you to leave any comments or questions below and I will answer ASAP!