Paleo on a Budget
Weight loss is both a goal and a resolution for some people. Even with the widespread popularity of diet programs, workout videos, and supplements, people still find it hard to lose weight. This is why most of them simply give up without even trying. People believe that a diet is an overnight miracle. You follow it and BOOM! Instant six pack by the next morning. It doesn’t happen like that.
Thankfully, some diet programs have given people some form of success when it came to achieving their weight loss goals. These diet programs include the Atkins, South Beach, and my personal favorite, the Paleo Diet. The Paleo Diet is something of a relatively new program which relies on the foundation of natural and organic food groups.
Why The Paleo Diet Works
The Paleo Diet is considered as one of the most effective and healthiest ways to lose weight. Our ancestors served as good examples of such since this is what they were accustomed to during the Paleolithic era, hence the name Paleo.
Though there’s no scientific evidence to prove that they lived healthy lives, it may be safe to assume that they were 100 times healthier than us. This can be primarily attributed to their diet that was mainly comprised of organic and natural ingredients. Aside from that, their food choices have no chemicals and preservatives, which is why they enjoy the abundant and natural nutrients of the food.
The Budget Part
The Paleo Diet requires minimal spending, given that you’d only have to be creative with how you cook your food. I have found that you can find Paleo friendly foods at your local grocery store. No need to go to higher priced grocery chains. Below I listed some very budget conscious ideas and tips.
So how would you basically begin Paleo on a budget? Here are some great tips.
1. Plant and farm. If you want your food items to be organic, then perhaps you can set up a little farm at your backyard so you can be assured that your food is untouched by preservatives and other chemicals that would enhance fruit and vegetable growth. You can buy seeds from your local nursery and start growing up some vegetables that you may want to eat. This may take a lot of time and hard work because you have to know how to cultivate and prepare your backyard for the vegetables and fruits. If you’re successful, you won’t have to spend a dime on buying vegetables.
2. Farmer’s market. Local Farmer’s Markets are always a good place to get naturally-grown fruits and vegetables. They sell fruits and vegetables that are fresh from their farms. The prices are also relatively cheaper as opposed to buying them from your local groceries.
3. Bulk buying. If you can’t get away from buying from your groceries, a good way to save money would be to buy food items in bulk. Always choose a wholesale market for your shopping. For instance, buying meat and meat products in bulk could mean getting different types and cuts, but take note that buying in bulk is a double-edged sword. In order to prevent spoilage, you need to consume the food faster. Take the time to consider on how much you need from these stores and how much you want to save.
Sticking to the Paleo Diet doesn’t need to be expensive. There are other ways for you to be able to lose the weight without losing money in the process. One of my best suggestions is to use a high quality sea salt by Real Salt. It makes food taste great and adds some great health benefits to your Paleo diet and keeps you on your budget.
Here is a nice and easy way to get the taste of cooking outdoors without the time, effort, cleanup and summer months. I love my indoor grill. Smokeless, easy clean and cooks those grass fed steaks and hamburgers like it was a beautiful summer backyard day anytime of the year! Check it out!
Healthy, clean eating can be on a budget and can be fun and challenging. If you grow your fruits and vegetables or shop at the local Farmer’s market, you can make it a family project. Meal planning can also be easy. There are many wonderful cookbooks such as Paleo Eats available that have taken recipes we are used to and have made them Paleo friendly and I can hardly tell the difference!
As always, I invite you to leave any comments or questions below and I will respond as soon as possible.